Insulin hexamerIn my continuing battle with type 2 diabetes I have created this website to share some of the things I have found and sometimes used in my daily routine in the effort to try and maintain a healthy lifestyle in the hope of reducing my resting blood glucose.

You’ll find that most of the content on the site is mainly on what I can control to keep my diabetes in check, such as diet, exercise and ensuring that I take my medication and record my glucose levels on a regular basis.